A Yoga Journey Rooted in Presence, Discipline, and Inner Transformation.
Sara Shamra is a certified yoga teacher whose teaching journey began in 2011 in the Kingdom of Saudi Arabia. What started as a deep personal passion became a lifelong path of guiding students toward strength, clarity, balance, and self-awareness.
Teaching journey began in KSA
The Yoga Institute, Mumbai
Active since 2021
Strength, breath, balance, awareness
From Personal Practice to Purposeful Teaching.
Sara’s journey as a yoga teacher began in 2011 in the Kingdom of Saudi Arabia, where she discovered her passion for sharing the transformative practice of yoga with others.
During those early years, she dedicated herself to understanding not only the physical practice of yoga, but also its deeper impact on mental clarity, emotional balance, and overall well-being.
After returning to Lebanon, Sara continued expanding her teaching path and has been actively guiding students through their yoga practice ever since. Since 2021, she has been teaching at Maison Usha, where she helps students develop strength, flexibility, mindfulness, and inner awareness through consistent practice.
More recently, she has also been teaching at Healates, continuing to share her experience with a growing community of practitioners.
Traditional Knowledge, Professional Guidance.
To deepen her knowledge and professional expertise, Sara completed her certification through The Yoga Institute in Mumbai, India, earning her RYT 200-Hour Teacher Training Certification.
This advanced training strengthened her understanding of traditional yogic philosophy, alignment, breathwork, and teaching methodology.
“Yoga is not simply a practice. It is a lifelong journey of self-discovery, healing, and growth.”
— Sara ShamraA Balanced Practice of Movement, Breath, and Awareness.
Sara’s teaching style combines dynamic movement with inner awareness, creating a practice that supports both physical strength and emotional balance.
Kundalini Breathing
Breathwork techniques that support clarity, focus, energy, and a deeper connection to the inner self.
Vinyasa Flow
Dynamic sequences that connect breath with movement, helping students build rhythm, strength, and fluidity.
Ashtanga Primary Series
A structured and disciplined practice designed to build focus, endurance, flexibility, and body awareness.
Inner Awareness
A mindful approach that allows students to reconnect physically, mentally, and spiritually.
A Space to Grow with Strength, Balance, and Confidence.
In every class, Sara’s intention is to create a calm and supportive space where students can cultivate strength, balance, mindfulness, and a deeper connection to their authentic selves.
Whether guiding beginners or experienced practitioners, her approach remains grounded, personal, and intentional.
Yoga as a Journey of Self-Discovery, Healing, and Growth.
Sara believes yoga is a powerful tool for transformation. Her classes are designed to guide students beyond movement, helping them reconnect with their breath, body, awareness, and inner stillness.
RYT 200-Hour Yoga Education Certification
Sara Shamra completed the Basic Teachers’ Training Course — 200 Hours in Yoga Education through The Yoga Institute in Mumbai, India. This certification strengthened her foundation in yogic concepts, teaching methodology, breathwork, alignment, and traditional yoga practice.
Certified training in Yoga Education